10 sec. toes-in-hand position-check!
10 elevated push ups-check!
10 leg raises from side plank position-check!
10 push-ups -check!
Some call it yoga,
some called it boot-camp,
some call it body-weight training.
I call it Bust a move.
The easybreazy way to inject some exercise on those non-gym days.
No workout clothes,no yoga mats,no excuses.
And fresh air.
Make one of these days into
one of those days.
Bust a move.