This is the fastest way to a puddle of sweat in your workout.Very effective and burns
like hell tons of calories.
Yes,I just did that.
And it was A-blast.
So fun and sweaty.
Highly recommend is as a part if tabata training or high intensity training.
I did it on 15 incline with 3 km/hour speed.
Beware that when you get off you have to be very carefull not to let the machine propel you forward.
Just sharply jump.
me a ninja.
And you really wanna jump to a six-pack,without the sweat,this could be the answer.
Take that,gym rats!