Yes,you can have it all.For dinner.
High protein,low-carb,delicious,nutritious chicken amaze-burger with cauliflower ”rice”.Paleo too.
For a dollar!!!
Chicken amaze-burgers with cauliflower rice
My biggest challenge lately is keep my level of fitness and killer nutrition on a shoe string budget.You don’t have to resort to eating junk, just because is cheaper and more convenient in a times.Rough financial times call for even better eating habits,since you need all the vital energy for overcoming the temporary curve balls life trows every now and then.So I quickly became somewhat of a whiz-cuisine-whip-it-for a dollar chef-cook.All you need is research and maths.And imagination.As you can see, fitness meal doesn’t have to mean expensive protein bars,shakes,man made in a lab concoctions with sky high prices.
I like to keep it simple.Primal.Essential.
No bull.For a dollar.
Here is the breakdown of my shopping list for this dinner
0.20 cents cauliflower ! 1 cauliflower head head-1 $ -my local grocery store- yields 5 portions
0.40 cents minced chicken – 1 lb minced 2.78 $ local grocery store-yields 7 portions
0.10 cents worth of onion – 3 big bunches spring onions – 1 $ local grocery store-yields 10 portions for different uses
0.10 cents worth of cillantro- 4 bunches cillantro – 1 $ local grocery store-yields many portions for future uses
0.20 cents 2 eggs
2-4 tbsp old fashioned oats
Total $ 1 per portion.Bang for the buck!
For the chicken amaze-burgers:
In a bowl combine the
5 chopped spring onions
1 lb minced chicken
2 tbsp oats
salt,pepper,cayenne pepper,cumin and lime juice to taste(1-2 tbsp)
Form patties and bake in oven on 400.
It came out as total of 7 patties 6 perfect (amazeburgers) and 1 odd shaped,shown here:
On the right is my cauliflower rice with turmeric.
Easy breazy to make,low carb,low calorie and tasty,even for anti-cauliflower-er like me.I never liked the stuff.Till this concoction came out.
In a powerful blender toss the roughly chopped cauliflower and pulse till grain consistence.
Heat some coconut oil and fry some spring onions with salt,pepper,turmeric,cayenne.
Add the cauliflower rice, and stir fry for 10 min or so.At the end add more chopped cilantro for taste.
Serve with some chopped veggies,like tomatoes,or cucumber.
Easy.Breazy.For a dollar.
Now that’s a true dollar value meal.